Key published studies on Barefoot Footwear

There are numerous published studies on the benefits and biomechanics of barefoot and minimalist footwear. These studies often explore topics like changes in gait, muscle activation, injury rates, and long-term foot health outcomes associated with wearing minimalist or barefoot shoes.

Listing down some studies here -

Barefoot Running Reduces Impact and Injury Risk

Barefoot Shoes Increase Foot Strength by 57%

Barefoot Shoes Increase Foot Muscle Size and Strength

Ultra-Cushioned “Maximalist” Shoes Amplify Running Impact Forces

Barefoot Shoes Improve Running Economy

Modern Shoe Design Alters Natural Foot Biomechanics