The foot is a masterpiece of engineering and a work of art
Insights
What is a Barefoot Shoe?
Here is simply what barefoot footwear is - footwear that is designed to mimic the feeling of being barefoot while still providing a layer...
Daily Use of Minimal Barefoot Footwear Leads to a 57%
After six months, the group using minimal footwear showed a 57.4% increase in foot muscle strength, specifically in the flexor muscles of the forefoot...
Why Running Barefoot Might Be the Healthiest Thing You Can Do for Your Feet
We’ve been told for decades that good running shoes should be thick, cushioned, and loaded with tech. But what if the best "technology" for...
Say NO to conventional shoes
If you care for your feet and posterior balance and strength, so no to conventional shoes
Myths about Barefoot Shoes
Myth 1: Barefoot Shoes are not suitable for people with flat feet Barefoot shoes can be beneficial for individuals with flat feet by allowing...
History of Barefoot Footwear
Modern barefoot movement is a return to a more natural way of moving
Key published studies on Barefoot Footwear
There are numerous published studies on the benefits and biomechanics of barefoot and minimalist footwear.
Barefoot Shoes are for everyone except…
Almost everyone will benefit from barefoot footwear - ample science and data behind this!
Less Shoe, More Go: The Surprising Science Behind Running Economy
Barefoot and minimalist footwear might just be the performance edge you’re not feeling.
Maximal Cushion, Maximum Impact: The Biomechanics That Don't Add Up
Soft on the outside, harder on your body. New research reveals how maximal running shoes may increase injury risk.
How Footwear Changes Your Feet, Even When You Don’t Feel It
Science shows the shoes you wear shape the way your body works.
Barefoot Footwear: The Debate Is Over
9 studies. 0 contradictions. Barefoot footwear reactivates what cushioned shoes suppressed.
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